In this article from Management magazine, Neil McGregor of Human Synergistics New Zealand, explains how individuals can build resilience through simple, daily practices. He introduces the “Big 5” focus areas for strengthening resilience: engaging in meaningful activities, developing healthy thinking patterns, setting clear goals and plans, maintaining healthy daily routines, and nurturing social connections. Each area is supported by evidence-based strategies and examples that show how small, consistent actions can lead to greater adaptability, wellbeing, and long-term success. The article encourages readers to start by focusing on the area they find easiest, creating positive momentum toward improving overall resilience.
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First published in NZ Marketing magazine with courtesy and thanks.